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Stuck in my ups and downs. Don't know what else to do. It's been a while since I've stuck between 209 and 212.
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1314 kcal
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Vet: 38,92g | Eiwit: 62,64g | Kolhy: 176,55g.
Ontbijt: Pan Pepin Club Sandwich Bread, Coffee with Milk and Sugar, Quaker Farina. Lunch: Baked or Fried Coated Chicken Leg with Skin, White Rice (Medium-Grain, Cooked), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas). meer...
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2624 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 25 minuten, Wandelen (Stevig) - 5,5 km/h - 5 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
Just try to tweak things and be consistent. You'll get there!
05 mei 14 door lid: ChristyLA
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It's only been a few days of staying the same. It's pretty normal. You can stay the same weight for 6 days and drop on the 7th. Stick with it and you should see a drop soon. As you get closer to goal, weight loss may drop to a pound a week. Make sure you are drinking water, tracking, being active, etc.
05 mei 14 door lid: Suzi161
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06 mei 14 door lid: yogibearsamrah
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