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Just remember, not every gain means defeat... I started at 90kg. Been on IF from mid March and have lost 13.6kg since then. Dropped 2 jean sizes and looking forward to fitting into that 34 skinny jean hanging in front of my cupboard 💪🏼😍🥳😎 #selfmotivation
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76,4 kg
Tot nu toe verloren: 1 kg.
Nog te gaan: 21,4 kg.
Dieet gevolgd: Redelijk Goed.
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1516 kcal
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Vet: 104,39g | Eiwit: 68,13g | Kolhy: 94,56g.
Lunch: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added) , Corn, Cooked Broccoli, Boiled Egg, Boiled Egg. Snacks/Andere: Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Pick n Pay Full Fat White Cheddar, Bakers Provita Ancient Grains Crispbread, Bakers Provita Ancient Grains Crispbread. meer...
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Gewichtstoename van 2,1 kg per week
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