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I haven't written on here for some time. Been going a little crazy and stressed about this surgery. Time is flying by and I'm no way near the weight I wanted to be at when I met with the surgeon last week. I need to lose the rest of this 17 pounds in order to be at the goal weight of 309 pounds so I can get the ball rolling to be scheduled for the surgery. I was told as long as I'm at the 309 on June 5th then I will be scheduled for the pre op class and then scheduled for the surgery. It could be as soon as the end of June or beginning of July.
Its crunch time in order for me to lose the 17 pounds I need to at least lose 5 pounds a week. I have decided to stop weighing myself weekly because it goes up and down and that gets me down about it. So what I've done so I don't cheat and check my weight is that I told the ladies (trainers) at my gym that I'm not to weigh until the 17th and they're on board for it. That's one good thing about my gym they all care for one another and the employees/trainers are awesome they really help there and want to see you succeed at your goals. Only down side which isn't that bad is that I had to quit using the treadmill because my joints where starting to hurt. Too much weight on me right now and I don't need to make myself worse when I'm trying to make myself better. I am on the other hand still swimming 4-5 days a week and going to 2 of the water aerobics classes.
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466 kcal
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Vet: 7,59g | Eiwit: 64,57g | Kolhy: 34,00g.
Ontbijt: Coffee (Brewed From Grounds), kirkland kirkland premium performance multiitamin, Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein chocolate. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Broccoli cuts Crest Foods. Diner: Crest Fresh Market Frozen boneless chicken, Broccoli cuts Crest Foods. Snacks/Andere: Tap Water. meer...
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