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I use a FitBit to keep track of my walking throughout the day. Today I finished with 13,360 steps, which is 6.30 miles. For 89 minutes, I walked at 3 mph. Not my typical workout but I'll take it. :-)
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1130 kcal
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Vet: 78,72g | Eiwit: 86,22g | Kolhy: 23,43g.
Ontbijt: Lucerne Sugar Free French Vanilla Coffee Creamer, Trader Joe's Clover Blossom Honey, Coffee, Peanut Butter. Lunch: Canola Mayo, Bacon, Ground Beef (95% Lean / 5% Fat). Diner: Newman's Own Family Recipe Italian Salad Dressing, Ground Beef (95% Lean / 5% Fat) , Fresh Express Iceberg Garden Lechuga Repollo. Snacks/Andere: Roasted & Unsalted Peanuts, Diet Coke (Can). meer...
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2595 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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 Reacties
08 mei 14 door lid: FitOKay
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Your weight loss is great and your workouts are, too. Keep it up!
08 mei 14 door lid: Deb_N
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08 mei 14 door lid: myawethinTICself
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Thanks, Calyn, Deb, and "MyawethinTICself". :-)
Next week, May 14th, will be my 100th day on my new me plan.
08 mei 14 door lid: JustWriteJames
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Something to be proud of,especially if it is consecutive days:D
13 mei 14 door lid: myawethinTICself
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13 mei 14 door lid: hollywoodoregon
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I may not remember to say it tomorrow because we have a crazy day planned... So CONGRATS ON 100 DAYS!!!
13 mei 14 door lid: FitOKay
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James, congratulations on the 100th day of your new me plan!
14 mei 14 door lid: Deb_N
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Burns calories and strengthens your heart. Good stuff walking.
14 mei 14 door lid: ClassicRocker
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14 mei 14 door lid: flrnchughes
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