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As suspected, yesterday's doctor visit means changes. The asprin regimen stays. I need to adjust my exercise (a little daily is preferred to trying to do it all in two days) She was pleased I'm on the Mediterranean plan and I started limiting sodium. If all this get my blood pressure under control, she's happy with keeping it; HOWEVER, if it doesnt improve, I'll be on blood pressure meds and may need to switch to DASH diet. My father was my age when he died from undiagnosed heart disiease, so I actually feel fortunate I caught it so early and got medical care. I'm trying hard to glass half full this.
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1169 kcal
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Vet: 57,75g | Eiwit: 52,93g | Kolhy: 144,62g.
Ontbijt: Bananas , Deviled eggs. Lunch: So Natural Freeze Dried Apple Slices , Trader Joe's Raw Almonds, Domino's Pizza Oven Baked Chicken Parm Sandwich. Diner: Lee Kum Kee Panda Brand Sauce For Orange Chicken, Meijer Frozen Chicken Nuggets. Snacks/Andere: Dr. Pepper Dr. Pepper (12 oz). meer...
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3701 kcal
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Activiteit:
Zingen - 1 uur, Schoonmaken (Opruimen) - 1 uur, TV Kijken - 3 uren, Stilstaan - 20 minuten, Boodschappen - 30 minuten, Rusten - 9 uren en 45 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 25 minuten. meer...
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