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Today is my fast day. But, I'm hungary and tired (which eating ususally helps) and so premenstral (so in snack mode)! Help!
I just keep holding on to the fact that I'm down 1.5lbs despite being too tired/busy to really workout like I should this week.
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1170 kcal
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Vet: 45,18g | Eiwit: 47,28g | Kolhy: 142,14g.
Ontbijt: Green Tea with Ginseng and Honey, Sunny D Drink. Lunch: Caribean Blend. Diner: Baja Bowl. Snacks/Andere: apple, Almond Cookies. meer...
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2510 kcal
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Activiteit:
Muziekinstrument Beoefenen - 2 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Zitten - 7 uren en 40 minuten, Rusten - 5 uren, Slapen - 8 uren. meer...
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 Reacties
Hang in there, the day is almost over, and the benefits outweigh the hunger. Besides,since your body is in starvation mode, if you snack now, your body will trap that high calorie snack and turn it to fat.
19 mrt 09 door lid: ponchik
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Thank you for the support. I did eat as soon as I can. But, I kept it pretty healthy - writing everything down really helps me to think about what I'm eating.
20 mrt 09 door lid: intrinity
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