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Yesterday was bad carbs day, simply could'n and didn't wont to resist a chocolate and bigger lunch portion. I spent day running around a plant, from 8 hours, may be 2 hours were in slower mode (sitting and standing), then I walked to my house-another 1,5 hour of walking, so I guess I could afford that kind of food for one day... I'm just worried that my motivation in slightly going down...
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1343 kcal
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Vet: 118,29g | Eiwit: 85,35g | Kolhy: 252,83g.
Ontbijt: vocni jogurt-activia-cereale-integrale, Coffee with Milk. Lunch: Chicken Breast, Tomatoes, Tartar Sauce, Cucumber (Peeled), Green Cabbage, Coffee with Milk and Sugar, Lettuce. Snacks/Andere: Oranges, smoki-gold-flips, Butter, Margarine, Sugar, Hershey's Milk Chocolate Bar. meer...
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3023 kcal
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Activiteit:
fitness blender - 1 uur, zumba finess - 40 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Zitten - 2 uren, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 6 uren, Rusten - 8 uren en 20 minuten, Stilstaan - 2 uren. meer...
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 Reacties
here is a little motivational speech for ye: "GET UP! DO IT! NOT JUST TODAY, EVERY DAY! AND NOT ONLY BECAUSE YOU HAVE TO, BECAUSE YOU CAN!" how is that working for ye?
09 mei 14 door lid: puhpine
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And that is only human! You are doing spectacular! Don't be hard on yourself….do you have a Fibit or something like it? I bet yours goes off the map from all of that walking, exercise and working! I was an outside sales rep, and when I sold tools, I crossed many a plants…they are HUGE! People that have to cross plants all day get a TON of exercise in!
09 mei 14 door lid: MrsRatfire
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Wow, your exercise was fantastic, so you needed the extra calories! Keep going!
10 mei 14 door lid: Deb_N
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Puhpine, well I have to get back on the track, so it will work :)
MRsRatfire, I don't have any products from fitbit, but I know I get well tired at work, and I climb through the stairs, a lots of stairs through day, but I thing problem is eating at home, when I'm resting, so that is the thing I have to change...
Deb_N, I have to try harder, I guess, that is what my scale told me :)
Thanks for support! :)
12 mei 14 door lid: krofnica
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