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My weight is all over the place between ribs, beer, pizza, and softball! hahahaha
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88,2 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
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1452 kcal
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Vet: 59,18g | Eiwit: 73,56g | Kolhy: 168,34g.
Ontbijt: 1% Fat Milk, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt, Honey, Blue Diamond Lightly Salted Almonds. Lunch: Coleslaw, Gala Apples. Diner: Beef Steak, Frankfurter or Hot Dog, Sauerkraut (Solid and Liquids, Canned), Daisy 4% Small Curd Cottage Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hamburger or Hotdog Rolls, Bush's Best Baked Beans, Coleslaw. Snacks/Andere: No Bake Cookies. meer...
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2731 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Hardlopen - 16 km/h - 10 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Spa - 30 minuten, Rusten - 13 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,3 kg per week
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