|
I made it! I worked out every day while on business travel! Massage tomorrow, here I come!
|
960 kcal
|
Vet: 22,00g | Eiwit: 87,00g | Kolhy: 116,00g.
Ontbijt: Optifast 800 Vanilla Shake Mix. Lunch: Optifast 800 Chocolate Shake Mix. Diner: Optifast 800 Strawberry Shake. Snacks/Andere: Advanced Health Systems Peanut Butter Mousse Bar, Advanced Health Systems Fudge Graham Bar, Optifast 800 Chocolate Shake Mix. meer...
|
|
3500 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 40 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Zitten - 6 uren, Bureauwerk - 3 uren en 30 minuten, Fitnessapparaat (Snel) - 30 minuten, Slapen - 6 uren en 40 minuten, Rusten - 6 uren. meer...
|
|