Gewicht registratie (niet in logboek) voor 06 juni 2021
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88,7 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: Redelijk Goed.
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3218 kcal
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Vet: 71,26g | Eiwit: 312,79g | Kolhy: 353,55g.
Ontbijt: Kirkland Signature Ground Turkey, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Lunch: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Diner: Blueberries , Compliments Pineapple Chunks, Liberte Greek Yogurt 0%, Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix. Snacks/Andere: Bananas , Adams 100% Natural Creamy Peanut Butter, Jell-O Fat Free Chocolate Instant Pudding, Premier Protein High Protein Shake, Blueberries , Compliments Pineapple Chunks, Fiber One Cereal, Mutant Isosurge , Greek Yogurt 0%. meer...
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Gewichtstoename van 3,8 kg per week
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Irongame8's Gewicht Geschiedenis
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