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bought some new workout pants today, it was great to go from 2XL to XL in the pants. I also broke them in tonight at the gym. Yay for small victories!!
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1422 kcal
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Vet: 58,28g | Eiwit: 96,50g | Kolhy: 152,50g.
Ontbijt: fried egg, turkey bacon, wheat bread natures own. Lunch: lays classicpotato chips, mustard, lettuce, cucumber, thin crust pizza palermo's, american cheese, tomato, deli turkey, wheat bread natures own, sugar cookie. Diner: low fat cream cheese, chicken broth, spinach, garlic, cherry tomato, fresh green beans, peppers and onions, boiled chicken breast, penne pasta smart taste. Snacks/Andere: cool whip , strawberries, puff pastry. meer...
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3611 kcal
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Activiteit:
Stilstaan - 20 minuten, Zitten - 3 uren, Wandelen (Langzaam) - 3 km/h - 20 minuten, Fitnessapparaat (Langzaam) - 22 minuten, Wandelen (Stevig) - 5,5 km/h - 38 minuten, Slapen - 8 uren, Rusten - 10 uren en 20 minuten, Winkelen - 1 uur. meer...
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