Went to a convention last week. I don't have a smart phone so I just enjoyed the fool that was somewhat healthy but not low calorie. Catching up now.
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66,5 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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1568 kcal
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Vet: 44,68g | Eiwit: 75,90g | Kolhy: 223,50g.
Ontbijt: Nonfat Latte Coffee, Fresh & Easy Cut Pineapple, Cantaloupe Melons, Watermelon, Lowfat Plain Yogurt. Lunch: Weight Watchers Key Lime Pie Nonfat Yogurt. Diner: Cantaloupe Melons, Trader Joe's Frozen Pineapple Tidbits, Cantaloupe Melons, Manischewitz Chocolate Macaroons, Honey, Zoi Greek Yogurt Traditional Style Plain Yogurt, Shrimp, Kirkland Signature Tomato Basil Bisque. Snacks/Andere: Nonfat Latte Coffee, Ritter Sport Dark Chocolate with Mousse, Trader Joe's Raw Whole Cashews, Schnucks Light Nonfat Key Lime Yogurt. meer...
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2339 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Huishoudelijk Werk - 1 uur, Bureauwerk - 6 uren, Zitten - 4 uren, Winkelen - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 2 uren en 45 minuten, Stilstaan - 30 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
LoL these things happened and it sounds like you made the best of a bad situation. Try and give it an extra push this week, that way you should fall back in line and will certainly feel better about the whole thing - have a good week :-)
12 mei 14 door lid: beagee
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