|
Went to a convention last week. I don't have a smart phone so I just enjoyed the fool that was somewhat healthy but not low calorie. Catching up now.
|
66,5 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1568 kcal
|
Vet: 44,68g | Eiwit: 75,90g | Kolhy: 223,50g.
Ontbijt: Nonfat Latte Coffee, Fresh & Easy Cut Pineapple, Cantaloupe Melons, Watermelon, Lowfat Plain Yogurt. Lunch: Weight Watchers Key Lime Pie Nonfat Yogurt. Diner: Cantaloupe Melons, Trader Joe's Frozen Pineapple Tidbits, Cantaloupe Melons, Manischewitz Chocolate Macaroons, Honey, Zoi Greek Yogurt Traditional Style Plain Yogurt, Shrimp, Kirkland Signature Tomato Basil Bisque. Snacks/Andere: Nonfat Latte Coffee, Ritter Sport Dark Chocolate with Mousse, Trader Joe's Raw Whole Cashews, Schnucks Light Nonfat Key Lime Yogurt. meer...
|
|
2339 kcal
|
Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Huishoudelijk Werk - 1 uur, Bureauwerk - 6 uren, Zitten - 4 uren, Winkelen - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 2 uren en 45 minuten, Stilstaan - 30 minuten. meer...
|
Gewichtsafname van 0,6 kg per week
|
 Reacties
LoL these things happened and it sounds like you made the best of a bad situation. Try and give it an extra push this week, that way you should fall back in line and will certainly feel better about the whole thing - have a good week :-)
12 mei 14 door lid: beagee
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
ColetteMarie's Gewicht Geschiedenis
|