|
After a bad weekend with family. Thank goodness it's Monday and I can get back into a normal routine.
Starting to peak the wrong end of the scale.
|
63,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1094 kcal
|
Vet: 31,21g | Eiwit: 48,61g | Kolhy: 154,42g.
Ontbijt: Blueberries , Strawberries , Bananas , Lancewood Double Cream Yoghurt, Future Life Crunch. Lunch: Soy Sauce, Pick n Pay Salmon Fashion Sandwich, Salmon Maki, Salmon Sashimi, Salmon Sushi. Diner: I&J Fish Fingers, Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Mashed Potatoes (Whole Milk and Butter Added) . meer...
|
Gewichtstoename van 2,8 kg per week
|