|
Now home in G - scales here weighted me much lighter than ones in M so have decided to record the same weight as last week and will hopefully have a nice supprise when i get back to M at the end of the month :)
|
65,2 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1481 kcal
|
Vet: 40,07g | Eiwit: 48,94g | Kolhy: 174,64g.
Ontbijt: semi skimmed milk, sugar puffs. Lunch: beef stew. Diner: kroketten, Knuspertasche Aioli. Snacks/Andere: pear, maltesers, Champagne. meer...
|
|
1718 kcal
|
Activiteit:
Huishoudelijk Werk - 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
|
gewichtsbehoud
|