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I started doing Pilates first thing in the morning because I wanted to get it over with. I discovered that I wasn't limber enough then so I'm back to my old schedule. Now that I'm up to an hour a day, I decided to split it into two 30-minute sessions, partly because I'm too ADD to do an hour, partly to make it easier, partly because it's getting hot and humid (we've had a run of 85-90 degree days). I'm taking today (Sunday) off.
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72,4 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,5 kg per week
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