This weight is just result of hard... eating. Now I have new challenge to accomplish, get rid of this new weight and get back to losing wight.
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68,5 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Slecht.
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998 kcal
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Vet: 23,02g | Eiwit: 55,43g | Kolhy: 145,08g.
Ontbijt: Coffee with Cream, Apples, JOGOBELLA MUSLI, Coffee with Cream. Lunch: Kidney Beans (with Salt, Cooked, Boiled), White Rice (Long-Grain, with Salt, Cooked), Beef Goulash, Whole Wheat Bread. Snacks/Andere: Strawberries. meer...
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2371 kcal
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Activiteit:
Zumba workout - 1 uur en 5 minuten, Wandelen (Langzaam) - 3 km/h - 3 uren, Rusten - 13 uren en 55 minuten, Slapen - 6 uren. meer...
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Gewichtstoename van 0,5 kg per week
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Reacties
take a deep breath, and treat each day as a beginning... don't make up for past days, that has no use, and will only hurt your body and spirit!
12 mei 14 door lid: puhpine
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Thank u Puhpine, u are so right, there is no use in what has done, only in what I can done to improve it, and it isn't horrible, it's just little break and now back on the track :) Thank u so much for support
12 mei 14 door lid: krofnica
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