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Had a very rough week at work. Mothers day and i manage a floral shop. Had very little time for the gym and did not hydrate enough. Getting back on track tonight after work and staying on. expect better this week
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75,6 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 16,6 kg.
Dieet gevolgd: Slecht.
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1232 kcal
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Vet: 38,92g | Eiwit: 18,04g | Kolhy: 114,53g.
Ontbijt: Food Lion Apples & Cinnamon Oatmeal, Coffee with Cream and Sugar. Diner: Rosa Mexicano Corn Tortilla Chips, Guacamole, Great Value White Cheese Mexican Style Queso Dip, Azteca Corn Tortillas, Azteca Steak Fajitas. meer...
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3067 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Fitnessapparaat (Langzaam) - 40 minuten, Autorijden - 1 uur, Winkelen - 1 uur, Huishoudelijk Werk - 6 uren, Slapen - 7 uren en 20 minuten, Rusten - 7 uren en 30 minuten. meer...
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Gewichtsafname van 0,4 kg per week
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