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trying to stay accountable. Day #2. Ended up going on a sweaty 6 mile hike last night before dinner- up to Center Point Knob and back. Met 4 thru hikers. Nice guys. Had an afternoon snack with protein that carried me to dinner. Went to the farm and got fresh strawberries picked that morning and had some for dessert with Cool Whip. A treat! Up for a 3 mile hot walk this morning and going back to the gym tomorrow. Good stuff.
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1158 kcal
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Vet: 47,16g | Eiwit: 86,04g | Kolhy: 113,57g.
Ontbijt: Quest Mint Chocolate Chunk Protein Bar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Dole Kale Caesar Salad Kit. Diner: Kraft Cool Whip Lite, Strawberries , Horseradish Mustard, Frieda's Swiss Chard, Vigo Black Beans and Rice, Applegate Farms Oven Roasted Turkey Breast. Snacks/Andere: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. meer...
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1824 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 55 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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