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After completing my goal of working out while on business travel, I enjoyed a nice massage on Saturday. Then on Sunday I went on a very long hike with my Mom for Mother's Day. I'm back to my usual routine now. I'm a little tired today, but am looking forward to working out in a bigger gym than my tiny hotel gym!
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910 kcal
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Vet: 19,00g | Eiwit: 86,00g | Kolhy: 105,00g.
Ontbijt: Optifast 800 Vanilla Shake Mix. Lunch: Optifast 800 Chocolate Shake Mix. Diner: Optifast 800 Creamy Chicken Soup Mix. Snacks/Andere: Advanced Health Systems Fudge Graham Bar, Advanced Health Systems Berry Creme Smoothie, Optifast 800 Chocolate Shake Mix. meer...
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3823 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Fitness (Gewichten) (Matig) - 10 minuten, Fietsen (Matig) - 21 km/h - 15 minuten, Fitnessapparaat (Snel) - 30 minuten, Bureauwerk - 8 uren en 30 minuten, Slapen - 9 uren, Rusten - 2 uren en 5 minuten, Autorijden - 1 uur en 30 minuten. meer...
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