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TODAY IS THE DAY! 12 Week Summer Work Out Challenge! June 9 - Sept 1st! What do you want to accomplish this summer? in 12 weeks? I want to find my fitness groove, shed some LBs, get energized and oh yeah, start fresh in a new apartment! LOL There are no real rules: this is YOUR challenge! I will post weekly so you have a place to share your week with others doing the challenge :) Suggestions: weigh-in, take measurements, start your SMART goals plan, meal prep, setup workout area. Will you measure your walks/cardio in steps, distance or time? Do you have inspirational music, quotes, pics available? Do you have a goal outfit? We all know life can change in an instant; we can change our lives in 12 weeks! Join me! Let's all get healthier together! Please share your goals below; I'm still working on my plan LOL but it's a mix of walking (errands + Soul walks in nature), home cardio, balance & strength training plus stairs! I can do this!
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2481 kcal
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Vet: 103,36g | Eiwit: 108,00g | Kolhy: 316,13g.
Ontbijt: President's Choice Blue Menu Egg Whites, Tostitos Salsa Con Queso, Compliments Mild Chunky Salsa, Compliments Chopped Spinach, Grape Tomatoes, Green Peppers, Onions, Flaxseed Seeds, President's Choice Chia Seeds, Progressive Vegegreens. Lunch: President's Choice Organics Field Greens Salad Mix, Lilydale Chicken Breast Boneless Skinless, Compliments Caesar Salad Kit. Diner: Cucumber (with Peel), Grape Tomatoes, Summer Fresh Caramelized Onion Hummus, The Laughing Cow Garlic & Herb, Silver Hills Squirrelly Bread. Snacks/Andere: Lowney Bridge Mixture, Genuine Health Clean Collagen. meer...
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6169 kcal
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Activiteit:
Boodschappen - 40 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, TV Kijken - 16 uren, Huishoudelijk Werk - 1 uur en 30 minuten, Slapen - 5 uren en 10 minuten. meer...
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 Reacties
Today was yoga and stretching to get my back moving. Forward I want to do both yoga/stretching plus weight /resistance training
09 jun 21 door lid: 49thstreetbaker
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In 12 weeks? I’d be ecstatic to be down another 12 pounds by then!
And be able to do cover more ground on my daily 20-minute walks. I want to work on my balance and flexibility, too. (I have the B.I.G. program for that.)
09 jun 21 door lid: grammalaura
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one of my non weight loss goals is to go to the beach with my friends! this is something i have never been able to do because i didn’t want to be seen in a swim suit.
09 jun 21 door lid: morkbee
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still working on a plan. but in the next week of so it is to increase walking and morning yoga. Hopefully, in a week or 2 I can start some resistance work
09 jun 21 door lid: Luna4.0
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I just wanna shed a couple pounds, do some cardio, abs and back training to get extra fit! And hopefully not get sunburnt this year lol 😂
09 jun 21 door lid: DancingPotato2020
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My plan is to start hiking and walking more in addition to doing cardio. My birthday is in two weeks and I want to lose atleast 1kgs to get into my dress.
10 jun 21 door lid: AJ2610
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thanks everyone for inspiring me with your comments. I will work on a plan today
10 jun 21 door lid: Darlene914
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Also working a 12 week program. Best wishes!
11 jun 21 door lid: hmbrown
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Liv, I like your your idea of Soul walks!!!!!!
11 jun 21 door lid: Luna4.0
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