heart44's Logboek, 09 jun 21

Picture of my new favorite breakfast, Keto pancakes with dabs of whipped cream & fresh strawberries. Simple recipe: 1 serving - 2 large eggs, 1/2 Cup cottage cheese & 1/2 TBSP psyllium powder. Whisk to combine ingredients. Cook in non-stick pan, med heat with tsp VCO & tsp butter. 414 calories, 26g fat, 15.6g carbs, 27g protein.

Bekijk Dieet Kalender, 09 juni 2021:
956 kcal Vet: 60,80g | Eiwit: 59,28g | Kolhy: 43,42g.   Ontbijt: Good Culture Organic Cottage Cheese, Now Foods Psyllium Husk Powder, Spectrum Organic Virgin Coconut Oil, Rockview Farms Grade A Whipped Light Cream, Strawberries , Butter , Egg. Diner: Grape Tomatoes, Pecan Nuts , Chicken Breast, Goya Chick Peas, Marie's Chunky Blue Cheese Dressing, Great Value Romaine Lettuce. Snacks/Andere: International Delight French Vanilla Coffee Creamer, Coffee, Whole Milk. meer...
2069 kcal Activiteit: Apple Health - 24 uren. meer...

50 Ondersteuners    Ondersteun   

Reacties 
Nice 😋😋 
09 jun 21 door lid: pennyfirmin
Thanks for sharing. 
09 jun 21 door lid: puzzud
Nice 
09 jun 21 door lid: ladytanker
Makes me hungry looking at it! I love keto pancakes with blueberries. 
09 jun 21 door lid: Texasgranny6
Nice job, love the presentation 😋 
10 jun 21 door lid: cmj29
Thank you for including the recipe! 
10 jun 21 door lid: Summer711
That’s 1/2 a CUP of cottage cheese… 
13 jun 21 door lid: heart44

     
 

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