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Don't read too much into this but why is my body hanging out in the low 200's and why do I not seems to want to REALLY do anything about it? I feel as though I am not as committed to my calorie intake as I should be. I think I mismanage and am not as diligent about my food choices, excusing this for that. I also allow myself the unofficial cheats and when others tell me it's okay, I should. I feel irritated and validated all at the same time which seem be contradictory in my head. I am having a hard time being honest with myself. Like this my last big loss to 207 was really because I changed my weigh in to right before I shower so no PJ's. I have really only lost 2 lbs in the past four weeks. Brutal. Am I afraid to lose this weight? I want it, but don't want to work at it. Believe me I am not being hard on myself here. I need to get flat out honest. I will cling to any justification,like losing slowly is better, true but I am losing slowly because I want to eat the good stuff & not exercise. Well,I guess I have some decisions to make and be all right with...
1. Get serious and dedicate myself to something hardcore.
or
2. Embrace the fact that I can be ever so slightly successful (lately) and still enjoy life...see I feel like I am on a maintainence program. If my goal was 210 I am maintaining it well. But I have too much excess fat on my body. I need accountablity. I need to get more serious. That's the bottomline. SIGH come on mind...focus...it's going to good. The body will thank you later.
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971 kcal
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Vet: 30,95g | Eiwit: 54,08g | Kolhy: 144,02g.
Ontbijt: honey bunches of oats, skim milk, cereal, french vanilla non-dairy creamer, coffee. Lunch: hot sauce, V8 low sodium, sugar snap peas, carrots, light ranch, grandessa hummus, All bran crackers. Diner: Peaches (Solids and Liquids, Light Syrup Pack, Canned), cottage cheese, cheddar cheese, eggs. Snacks/Andere: Green Tea. meer...
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2563 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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 Reacties
I think what you are feeling is something many of us have gone through, too. What helped me was finding foods that I really like that are healthy swaps for the higher calorie/fat foods. Eventually you find your tastes changing and not craving the unhealthy foods. What you now call the "good stuff" will seem gross and greasy, compared to your new "good stuff"! Same with exercise... find things you like to do, and eventually it becomes a habit. Be patient with yourself, and keep trying. Practice makes perfect!
22 mrt 09 door lid: amryk
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I'll give the patience thing a try. And look for good swaps. Thanks, Amy. ;)
23 mrt 09 door lid: jas218
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I also think you need to focus on how great you have done so far. Think about when you first started and what motivation tactics you used to keep you going to get to this point. Try to reach down inside and pull those back out. Be kind to yourself. You are winning this battle. Keep up the good work.
23 mrt 09 door lid: 2bhealthyn40s
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Thanks for the offer of a swift kick! But keep your feet on the floor for now. Or put them to better use and take a refreshing walk! :)
28 mrt 09 door lid: amryk
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