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Awesome workout with my trainer today! Grueling but I love it. He knows just how to push me and give me the workout I need!
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1224 kcal
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Vet: 16,68g | Eiwit: 93,10g | Kolhy: 177,04g.
Ontbijt: Bananas, frosted flakes, Milk (Fat Free or Skim, Calcium Fortified). Lunch: lean cuisine cheese pizza. Diner: mixed vegetables, uncle bens brown rice boil in bag, talapia fish, protein drink. Snacks/Andere: Chocolate Peanut Butter, apple. meer...
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2760 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Cardio Fitness - 30 minuten, Hardlopen - 10 km/h - 15 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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