Gewicht registratie (niet in logboek) voor 11 juni 2021
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75,2 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 75,2 kg.
Dieet gevolgd: Redelijk Goed.
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3005 kcal
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Vet: 52,86g | Eiwit: 159,07g | Kolhy: 505,62g.
Ontbijt: Maple Syrup , Bananas , ConAgra Foods Egg Beaters, Quaker Old Fashioned Oats, Safeway Red Baby Potatoes, Great Value Frozen Peas & Carrots. Lunch: ConAgra Foods Egg Beaters, Marketside Tri-Color Coleslaw, Great Value Sharp Cheddar Cheese, Great Value Stir-Fry Vegetables, Smithfield Pork Tenderloin, Mission Whole Wheat Flour Tortillas (45g). Diner: Better Body Foods PB Fit Peanut Butter Powder, Bananas , Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Cocoa Powder (Unsweetened) , Barilla Whole Grain Spaghetti , Chobani Nonfat Plain Greek Yogurt, Olive Oil , Parmesan Cheese (Shredded) . Snacks/Andere: Breyers Brownie Cheesecake Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Ascent Native Fuel Micellar Casein, Post Honey-Comb Cereal, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Act II 94% Fat Free Butter Popcorn, Cape Cod 40% Reduced Fat Potato Chips, Blueberries, Breyers Brownie Cheesecake Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). meer...
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Gewichtstoename van 3,2 kg per week
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Ice4life1417's Gewicht Geschiedenis
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