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so yesterday it hit me that i am ready to do the atkins diet. unofficially i started yesterday and officially today. already i am 4.4# lighter! if i dont lose anything else this week i am on route for my goal. i can do this. didnt have a lot of time yesrerday but still managed 35 min at gym. i dont want to die.
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108,0 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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1177 kcal
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Vet: 66,93g | Eiwit: 86,05g | Kolhy: 41,02g.
Ontbijt: Shredded Taco Cheese, Egg Omelet. Lunch: Lettuce, Taco Seasoning, Ground Beef (95% Lean / 5% Fat), Carb Balance Flour Tortillas (Soft Taco Size). Diner: bacon fully cooked, PRES MEDITERRANEAN FETA CRUMB, Creamy Caesar Dressing, canned asparagus, Peppercorn Pork Tenderloin. Snacks/Andere: BAKEN-ETS Fried Pork Skins, Sugar Free Energy Drink. meer...
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4130 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 5 minuten, Huishoudelijk Werk - 1 uur en 20 minuten, Fitnessapparaat (Matig) - 45 minuten, Winkelen - 40 minuten, Autorijden - 40 minuten, Slapen - 7 uren, Rusten - 4 uren en 30 minuten, Bureauwerk - 9 uren. meer...
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Gewichtsafname van 14,0 kg per week
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