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Italian takeout: Baked salmon and broccoli rabe with olive oil, garlic and red pepper flakes. And sodium.
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87,9 kg
Tot nu toe verloren: 12,6 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
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2336 kcal
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Vet: 165,59g | Eiwit: 65,19g | Kolhy: 162,59g.
Ontbijt: Jif Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Extra Virgin Olive Oil, Walnuts, Avocados, Pure Spring Mix - Mesclun, Heavy Cream, Roma Tomatoes, Clementines . Diner: Papa John's 14" Original Crust Pizza - Buffalo Chicken. meer...
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Gewichtstoename van 3,5 kg per week
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