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First loss for a long time. I hope I can keep it up this time
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84,9 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
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1735 kcal
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Vet: 77,12g | Eiwit: 71,30g | Kolhy: 181,37g.
Ontbijt: Soft Boiled Egg, Lurpak Lightly Salted Spreadable Butter, Aldi Ancient Grains Farmhouse. Lunch: Sweet Cherries , Sainsbury's Orange Juice, Spinach , Lettuce, Cherry Tomatoes, Aldi Sweetcorn, Quorn Chicken Style Pieces, Red Onions, Cucumber (with Peel) , Balsamic Vinegar. Diner: Aldi Basmati Rice, Green Peas (Frozen) , KTC Ginger Paste, Garlic , Patak's Balti Paste, Paneer, Red Onions, Mushrooms , Courgette. meer...
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Gewichtsafname van 0,8 kg per week
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