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Got 10,064 steps today, walking at WE, then at Costco, then Cabinet store, then Home Depot. Too tired to do anything else when got home. Headache & fatigue. HR 53 BP 130/76 in a.m. about same around 4:30pm.
Not gonna take that neurontin tonight. Headaches, somnulence, & possibly the wt gain...not worth it.
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1135 kcal
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Vet: 34,14g | Eiwit: 42,28g | Kolhy: 181,56g.
Ontbijt: splenda, Banana, flaxseed meal, milk, skim, oatmeal. Lunch: macaroons, apple, Toasted Sesame Rice Crackers, Precious stringsters. Diner: multigrain puffs, pumpkin, cabbage soup, cottage cheese unsalted. Snacks/Andere: cashew crunch. meer...
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1467 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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