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I went to the gym and did my normal workout; however, when I came home I played the Wii with my daughter. I was sweating hard at the just dance game. Lots of fun!!
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1321 kcal
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Vet: 46,77g | Eiwit: 75,29g | Kolhy: 175,52g.
Ontbijt: aquafina splash, coffee, wheat bread natures own, fried egg, turkey bacon. Lunch: raspberry vinaigrette, garden salad, refried beans, chicken enchilada. Diner: Baked Tostitos Scoops, american cheese, salsa, pickles, bell pepper, cucumber, tomato slice, lettuce, mustard, smoked turkey oscar meyer, wheat bread natures own. Snacks/Andere: fiber plus bar. meer...
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3410 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 20 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Wandelen (Stevig) - 5,5 km/h - 38 minuten, Rusten - 14 uren en 42 minuten, Slapen - 8 uren. meer...
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