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This weekend I'm heading out of town for a road trip with the hubby and my son. So...travel food and eating out. I've done my best to prepare for this so that I don't overdue it, but that I still enjoy being on the road.
I'll attempt to get a good run in on the treadmill today as I know I'll feel better about a weekend of sitting in the car if I have had a good week full of workouts. Legs are a little tired from yesterday, so we'll see how it goes. I'd like to do hill intervals (sort of becoming my Friday norm). Might just modify the pace like I had to do last week...but I'll aim high to start with.
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868 kcal
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Vet: 17,17g | Eiwit: 67,12g | Kolhy: 116,05g.
Ontbijt: Zone Perfect Kidz Zone Perfect Yellow Cupcake Bar, Coffee, Walgreens Whey Protein, Simply Orange 100% Pure Orange Juice. Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. Snacks/Andere: Somersault Snack Co. Somersaults - Pacific Sea Salt, Activia Greek Yogurt Tropical Fruit. meer...
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1927 kcal
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Activiteit:
Hardlopen - 10 km/h - 20 minuten, Wandelen (Stevig) - 5,5 km/h - 10 minuten, Rusten - 7 uren en 30 minuten, Slapen - 7 uren, Bureauwerk - 8 uren, Autorijden - 1 uur. meer...
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