Gewicht registratie (niet in logboek) voor 17 mei 2014
|
58,3 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1508 kcal
|
Vet: 52,97g | Eiwit: 106,02g | Kolhy: 47,06g.
Ontbijt: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Steamed or Boiled Shrimp, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Diner: Baked or Broiled Scallops, Onions, Tomatoes, Tilapia (Fish), Rozzano Grated Parmesan Cheese, Italian Salad Dressing, Compliments Caesar Dressing, Cos or Romaine Lettuce. Snacks/Andere: Merlot Wine, Molson Canadian 67, Watermelon, Strawberries, Mozzarella Cheese (Part Skim Milk), Raspberries. meer...
|
Gewichtsafname van 4,8 kg per week
|
|
KindaSpecial's Gewicht Geschiedenis
|