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Jillian Michael's 30 day shred is the best at home workout ive ever had. I recommend it..expect to be sore in places u never believed were possible..and DONT wear heels the next day!!
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1101 kcal
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Vet: 30,02g | Eiwit: 46,53g | Kolhy: 158,93g.
Ontbijt: Light Brown Sugar, Reduced Fat Latte Coffee, 2% milk, cap'n crunch. Lunch: panera chai, panera cream cheese, Asiago Cheese Bagel, healthy choice thai. meer...
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