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Sticking to an hour of Pilates a day. Tomorrow is my off day but I'm thinking about doing a half hour of Harvard Health Newsletter gentle core exercises to make up for the half hour of Pilates I lost this week.
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72,0 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 13,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,6 kg per week
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