Gewicht registratie (niet in logboek) voor 17 juni 2021
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63,2 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1415 kcal
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Vet: 41,80g | Eiwit: 105,57g | Kolhy: 159,77g.
Ontbijt: Philadelphia Whipped Cream Cheese Spread, Alacer Corp Emergen-C Super Orange, Campari Cocktail Tomatoes, Kroger Eggs (Large), Specially Selected Sourdough Square, Great Value Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Hershey's Semi-Sweet Chocolate Chips , Whipped Cream (Pressurized Container), Blackberries , Brown Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Tenderloins. Diner: Meijer 1% Cottage Cheese, Member's Mark Chicken & Apple Smoked Chicken Sausage. Snacks/Andere: Nesquik Chocolate Syrup, Whipped Cream (Pressurized) , Halo Top Creamery Mint Chip Ice Cream, Fairlife Fat Free Ultra-Filtered Milk, Pepperidge Farm Farmhouse Thin & Crispy Dark Chocolate Chip Cookies, BC Hothouse Orange Bell Pepper. meer...
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354 kcal
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Activiteit:
Spinning (Spinnen) - 15 minuten, Kettlebell - 25 minuten, Fitbit - 23 uren en 20 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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aks1989's Gewicht Geschiedenis
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