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Since I was on vacation for a week during this two week period I am especially happy to have lost weight. Now back to reality....
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75,3 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1748 kcal
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Vet: 54,18g | Eiwit: 119,91g | Kolhy: 130,38g.
Ontbijt: healthy ham, laughing cow cheese, alvarado street bakery flax bread, egg, latte. Lunch: puttanesca sauce, parmesan cheese, trader joe's sweet italian sausage. Diner: White Table Wine, Oranges, Olive Oil, Aged White Wine Vinegar, Fennel Bulb, Chicken Breast. Snacks/Andere: Sily Smotth Milk Chocolate Heart Promises, healthy ham. meer...
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2111 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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