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Received a diagnosis of moderate osteoporosis today. The first thing I wanted to do was throw in the towel, but I didn't. For now 🙃
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85,6 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
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1224 kcal
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Vet: 43,97g | Eiwit: 81,04g | Kolhy: 132,97g.
Ontbijt: Central Roast Natural Raw Almonds , Yoplait Source Yogurt, Quaker Harvest Crunch Granola Cereal Original, Bananas, International Delight French Vanilla Creamer. Lunch: Apples , Ketchup, Fried Egg, Turkey Bacon. Diner: Navels Oranges, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Andere: Chapman's Fudge Bar. meer...
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Gewichtsafname van 3,8 kg per week
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