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What I expected after going out last night. It was probably the wine and ir the clams not sure what was in the sauce it wasn't thick but was a good salty. Sitting at gym and headed in to get in an hour...that is what I am goung to try to make myself do.
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108,0 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 22,3 kg.
Dieet gevolgd: Redelijk Goed.
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1170 kcal
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Vet: 64,65g | Eiwit: 122,30g | Kolhy: 21,40g.
Ontbijt: Microwave Ready Bacon Original, Fried Egg. Diner: Teriyaki Beef Steak Nuggets, Teriyaki Chicken. Snacks/Andere: Crumbled Feta, Boiled Egg, Lettuce, Microwave Ready Bacon Original. meer...
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3118 kcal
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Activiteit:
Fitnessapparaat (Matig) - 35 minuten, Autorijden - 20 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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