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2093 kcal
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Vet: 79,67g | Eiwit: 104,00g | Kolhy: 235,45g.
Ontbijt: Tap Water, Red Bull Red Bull (8.4 oz). Lunch: Water, Simple Truth Organic Pomegranate Blueberry Chia Granola, Great Value Light Greek Nonfat Yogurt Strawberry, Birds Eye Veggie Spirals Zucchini, Pictsweet Vegetables For Roasting Cauliflower, Sweet Potatoes, Brussel Sprouts, Steak. Diner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Birds Eye Normandy Blend Vegetables, Kroger Wild Caught Pacific Cod. Snacks/Andere: Little Debbie Nutty Bars (57g), Kraft Deli Deluxe American 2% Milk Cheese Slices, Kraft Sandwich Spread, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Water, Butter , Sun-Maid Cinnamon Swirl Raisin Bread, Tostitos All Natural Chunky Salsa (Mild), On The Border Tortilla Chips, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Water, Honeycrisp Apples. meer...
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2825 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 20 minuten, Wandelen (Matig) - 5 km/h - 25 minuten, Basketbal - 5 minuten, Voetbal - 5 minuten, Rusten - 19 uren en 5 minuten, Slapen - 4 uren. meer...
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