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Was not expecting to drop under 170 lbs. I honestly haven't weighed under 175 since middle school and at 5'10", this is about as low as I care to go. Time to ramp up the calories in order to match the expenditure.
Started Body Beast on Monday. Solid lifting routine so far, and I enjoy lifting weights again. After I wrap this up I plan to go with just a general lifting/cardio schedule, maybe something along the lines of crossfit but without the my impact kipping and such.
New goal is 10% bodyfat, not so concerned with weight any more but 10% BF at 165-175lbs would suit me just fine.
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2207 kcal
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Vet: 61,79g | Eiwit: 122,43g | Kolhy: 284,84g.
Ontbijt: Nutiva Organic Extra Virgin Coconut Oil, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Dim Sum BBQ Pork Buns, Poppies Mini Eclairs, Oranges, Perdue Bourbon Glazed Chicken, Sushi, Birds Eye Steamfresh Mixed Vegetables, Green String Beans. Diner: Boar's Head Black Forest Deli Ham, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baby Spinach, Newman's Own Organic Raisins, Egg, Quaker 100% Whole Grain Oatmeal. Snacks/Andere: Silk Pure Almond Milk - Unsweetened Original, Muscle Milk Banana Creme Protein Powder, Betancourt Nutrition Bullnox, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. meer...
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2910 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Huishoudelijk Werk - 4 uren, Rusten - 7 uren, Bureauwerk - 4 uren, Slapen - 8 uren. meer...
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