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I'm super agitated today. Like my skin is crawling. I won't go off program, but these are the tough days. Looking forward to getting to the gym and getting this excess energy out.
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910 kcal
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Vet: 19,00g | Eiwit: 86,00g | Kolhy: 105,00g.
Ontbijt: Optifast 800 Vanilla Shake Mix. Lunch: Optifast 800 Chocolate Shake Mix. Diner: Optifast 800 Creamy Chicken Soup Mix. Snacks/Andere: Advanced Health Systems Fudge Graham Bar, Advanced Health Systems Berry Creme Smoothie, Optifast 800 Chocolate Shake Mix. meer...
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3881 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren en 15 minuten, Cardio Fitness - 10 minuten, Fietsen (Matig) - 21 km/h - 15 minuten, Fitnessapparaat (Snel) - 45 minuten, Rusten - 1 uur en 35 minuten, Bureauwerk - 8 uren en 30 minuten, Autorijden - 1 uur en 30 minuten, Slapen - 9 uren. meer...
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