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Had a good day, Been sticking very close to the plan. staying in the calories or under. Working out when i can. Spent time with one of the granddaughters today then went to the gym. 1 1/2 hours 4.5 miles. plan is friday, saturday and monday repeat the workout. Also on an awesome note my advocare products came today. Tried the spark a few weeks ago and love it, gives me the energy that I lack. I will weigh in Sunday and see if there are any good results to note this week. Good luck to all my FS pals. We can do this!
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1229 kcal
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Vet: 41,38g | Eiwit: 88,11g | Kolhy: 134,46g.
Ontbijt: Amplify Creamy Chocolate Smoothie, Coffee with Cream and Sugar. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette, Chick-fil-A Grilled Market Salad. Diner: Vegetable Beef Soup (Home Recipe), Water. Snacks/Andere: Think ThinkThin Bars - Brownie Crunch, Lindy's Homemade Orange Italian Ice. meer...
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2375 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Fitnessapparaat (Langzaam) - 20 minuten, Winkelen - 1 uur, Stilstaan - 1 uur en 32 minuten, Rusten - 12 uren en 8 minuten, Slapen - 8 uren. meer...
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