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26 bf
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69,1 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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2415 kcal
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Vet: 73,20g | Eiwit: 138,56g | Kolhy: 315,34g.
Ontbijt: Great Value Powdered Peanut Butter, Bananas , Thomas' Original English Muffins. Lunch: Giant Eagle Unsalted Butter, Girl Scout Cookies Chocolate Covered Almonds, Cello Organic Parmesan Cheese, Cooked pasta. Diner: Heide Jujyfruits, Breyers Vanilla, Chocolate & Strawberry Ice Cream, Lacta Sonha De Valsa , Five Guys Onions, Jason's Deli Tomato Slice, BelGioioso Sliced Mild Provolone Cheese, Premier Bakers Gourmet Hamburger Buns, Heinz Ketchup No Sugar Added, S&W Organic Black Beans, Kale and Mozzarella Charbroiled Chicken Burger, French's Classic Yellow Mustard. Snacks/Andere: Great Value Powdered Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Organic Greek Yogurt, Apples, Watermelon. meer...
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Gewichtsafname van 0,8 kg per week
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