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OK, no excuses. I have been eating with no thought to what it would do to me. So today is the wake up call I have needed. I have gained 1/2 my weight back...cant do that. Worked too hard!! So no more excuses..juat do it!!
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95,6 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 27,5 kg.
Dieet gevolgd: Slecht.
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540 kcal
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Vet: 15,00g | Eiwit: 16,00g | Kolhy: 84,50g.
Ontbijt: instant cheese grits, coffee cream and sugar . Lunch: RITZ CRACKERS, Classic Favorites Pasta Primavera. meer...
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Gewichtstoename van 0,2 kg per week
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