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I made it through all the bar method today without having to stop. I can see results already, after just doing it 5 or 6 times. Now I'm deciding which exercise DVDs to take with me on my trip. I determined that I have to exercise three days while I'm gone, and hopefully can walk some too. Four days of driving is not good!
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773 kcal
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Vet: 11,03g | Eiwit: 65,91g | Kolhy: 115,70g.
Ontbijt: cream of wheat, Sugar Free Hazelnut Coffee Creamer. Lunch: Albacore Solid White Tuna in Water, slimwich. Diner: boneless skinless chicken breast, broccoli. Snacks/Andere: blueberries, dannon light and fit. meer...
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1871 kcal
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Activiteit:
Bar Method (arms incl) - 40 minuten, Taebo - 55 minuten, Rusten - 14 uren en 25 minuten, Slapen - 8 uren. meer...
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