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Went over on my calories today, but I was so active. I ate to nourish myself for all that activity.
Had a great bike ride, went in the lake, did stretches, then took dog for a walk on a trail. Capped it off with a bonfire. Now I'm on the deck with stars & fireflies gazing at me. I felt like I was on a camping trip, but I didn't have to pitch a tent! What an amazing day!
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80,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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3080 kcal
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Vet: 137,17g | Eiwit: 77,73g | Kolhy: 396,50g.
Ontbijt: Hershey's Milk Chocolate Bar, General Mills Cinnamon Toast Crunch Cereal, Hershey's Milk Chocolate Bar, Marshmallows , Honeymaid Graham Crackers, Wendy's Strawberry Fields Chicken Salad (Half Size), GFS Nacho Cheese Sauce, McDonald's French Fries (Medium), Ice Cream, Sunshine Cheez-It Original Snack Crackers, Starbucks Zesty Chicken & Black Bean Salad Bowl, Great Value Sun-Dried Raisins, International Delight French Vanilla Coffee Creamer, Great Value Sausage Patty, L'oven Fresh Plain Bagel, Butter , Eggo Homestyle Waffles (2). meer...
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2381 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 1 uur, Stretching (Yoga) - 10 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 10 minuten, Slapen - 7 uren. meer...
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gewichtsbehoud
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