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well havent exercised in a week---
weighed this AM and weight is down a couple pounds. I have been drinking diet shakes. Seems to work.
went to the gym.... I am the oldest one there. It is hard enough going and being old and over weight-now not only am I old and over weight but I have a black eye and broken arm. Seemed like no one knew where to look!
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760 kcal
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Vet: 28,52g | Eiwit: 45,49g | Kolhy: 55,57g.
Ontbijt: Tuna in Oil (Canned), Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Milk (Nonfat), NutriSystem Creamy Chocolate Protein Shake Mix. Snacks/Andere: Souper Salad Sunflower Seeds, Red Table Wine, Kraft Cool Whip, Kraft Cool Whip, Hummus, Mayonnaise, Udi's Gluten Free Whole Grain Bread, Part Skim Mozzarella Cheese. meer...
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