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I really cut back this morning in Core. It has to be something I can live with. What I mean is: I've cut back on the weight I use. It was easier to do the moves very correctly and push myself that way. I was huffing and puffing from the very beginning! Two more days till my trip.
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892 kcal
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Vet: 25,08g | Eiwit: 105,59g | Kolhy: 66,73g.
Ontbijt: colby cheese, egg whites, land o' frost sliced deli ham, Sugar Free Hazelnut Coffee Creamer. Lunch: white sauce, chicken breast, broccoli. Diner: peas, romano cheese, salad, Parmesan herb vinaigrette, boneless skinless chicken breast. Snacks/Andere: oatmeal cookie, dannon light and fit, blueberries. meer...
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1696 kcal
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Activiteit:
Core Synergistics - 49 minuten, Rusten - 15 uren en 11 minuten, Slapen - 8 uren. meer...
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