Gewicht registratie (niet in logboek) voor 01 juli 2021
|
89,2 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3659 kcal
|
Vet: 102,03g | Eiwit: 374,12g | Kolhy: 321,46g.
Ontbijt: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Apples , Pineapple , Extra Virgin Olive Oil, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans, Ground Turkey, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Diner: Six Star Protein Bar, Compliments Extra Fine Whole Green Beans, Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Andere: Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mutant Protein Brownie, Strawberries , Blueberries , Kellogg's All-Bran Buds, Isosurge , Greek Yogurt 0%. meer...
|
Gewichtstoename van 2,5 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Irongame8's Gewicht Geschiedenis
|