Gewicht registratie (niet in logboek) voor 02 juli 2021
|
88,8 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3890 kcal
|
Vet: 128,40g | Eiwit: 328,80g | Kolhy: 377,12g.
Ontbijt: Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel) , Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, No Name Cocoa, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Pineapple , Avocados , Mushrooms , Bell Peppers, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Diner: Bick's Sweet Mix Pickles, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Andere: Irresistibles Blueberry Cheesecake, Kellogg's Pop-Tarts, Mutant Protein Brownie, Julian Bakery Progranola Vanilla Cinnamon Clusters, Pineapple , Blueberries , Kellogg's All-Bran Buds, Isosurge , Greek Yogurt 0%. meer...
|
Gewichtsafname van 2,5 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Irongame8's Gewicht Geschiedenis
|