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This morning was a difficult one. I worked really hard this past weekend, and paid for it this morning. I was so physically exhausted i didn't even want to get out of bed. I did get up and put in a 45 minute cardio work out, but was annoyed with myself and my body for not being able to work as hard as i normally do.
This morning was the first morning where i really felt unmotivated since i started this journey. It frustrated me to feel that way and i really felt like i let myself down today. My legs just didn't have it in them to do what i mentally wanted them to do. It is frustrating me to know that all the struggles i am going through physically are my fault...this is what I have done to myself, and i have no one to blame but myself.I hope I dont forget how I feel now, so i remember not to let myself get to this point ever again!!!!
well hopefully I can push past this, tomorrow is a new day!
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1388 kcal
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Vet: 36,16g | Eiwit: 71,47g | Kolhy: 209,40g.
Ontbijt: Honey Clusters Cereal. Lunch: Ranch Salad Dressing (Reduced Fat), Bananas, Lettuce Salad with Assorted Vegetables, Grilled Cheese Sandwich. Diner: Frozen Vegetables (California Style), Gourmet Steamer Sweet Sesame Chicken. Snacks/Andere: Light, Wheat Thins, Raspberries, Turkey Pepperoni, Blackberries, Protein Shake. meer...
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4779 kcal
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Activiteit:
Stilstaan - 2 uren, Zitten - 2 uren, Bureauwerk - 3 uren, Wandelen (Langzaam) - 3 km/h - 5 uren, Wandelen (Stevig) - 5,5 km/h - 45 minuten, Slapen - 8 uren, Rusten - 3 uren en 15 minuten. meer...
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